Her Vibe Is Pretty

88. Ways to Heal Your Relationship to FOOD | Part 1 🙏🏼

December 01, 2021 Sarah Harken & Mary Ochsner Season 1
Her Vibe Is Pretty
88. Ways to Heal Your Relationship to FOOD | Part 1 🙏🏼
Show Notes

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Welcome to the Q&A (Part 1) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer <3 Be sure to DM her (@sarahjeanharken) and let her know what landed and resonated the most! 

Questions Answered: 

  • 10:38 - What is the first step for changing your relationship with food?
  • 12:47 - Is there a way to find out why I binge & emotionally eat? 
  • 14:45 - How do I find balance between enjoying a holiday feast vs. the out of control binge episode?
  • 22:53 - I want to be able to eat intuitively, but I’ve been told that I need to count macros to get to that point. Is that true?
  • 29:04 - I need more help with being more compassionate with myself. I get frustrated with my mind/soul for not taking care of this body. 
  • 40:33 - How to balance being gentle with myself when binge/emotional eating happens, with discipline to stop the cycle.
  • 45:40 - How not to relapse into disordered eating patterns when noticing weight gain?
  • 54:31 - Tips for not feeling guilty & simply enjoying without stuffing myself?
  • 58:21 - how not to let a day of bad meal choices ruin my mood for the whole day? 

Let's. Get. Connected to our bodies and therefore, VIBEY!