83. How to GROUND to Calm Chaos 🙃

Feeling a little scattered, anxious or chaotic?

In today's episode, the girls dive into how they ground themselves when they are feeling chaotic in their body and mind. 

In this episode you'll learn:

• What grounding is and why it's important
• Specific strategies you can use to calm your nervous system 
• Quick practices that make a huge difference
• Ideas for how to implement these in your everyday life 

Once you listen, we'd love for you to reach out and let us know what landed the most! We hope you love today's show as much as we do!

Let's. Get. Vibey. 

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