97. How to FLOW Through Tough Situations 🕊

With all the heaviness going on in the world we wanted to bring an episode to help you navigate the feelings and emotions that may be coming up for you. 

Today we chat about:

• How to find gratitude in all situations
• Practices to ground and center yourself
• Tips for actually feeling your way through a tough situation
• Ways to get out of the mind and into your body
• A permission slip for feeling all the feels

Let’s. Get. VIBEY!

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